Yoga! It’s For Old Guys, Too!!!
In the West, Yoga classes seems to attract mostly young women. But in the East, where yoga originated, a lot of the yogis will be older people, and, especially, men.
Yoga doesn’t have ANYTHING to do with what we normally think. It is a non-denominational spiritual practice. It’s a way of life. It’s a way of physical, emotional and mental health. It’s a way of finding purpose in everyday things. It’s a way of appreciating the things that challenge us. It’s philosophy. It’s practice. It’s music. It’s aligning with the things you desire and don’t desire in your life and the world.